Ski
05-27-2004, 11:06 AM
Esteemed Coaches, et al
Jeff “Ski” Pelkowski here, submitting this in the hopes that I may solicit your guidance in designing my first Clubbell® training program. My physical statistics, goals and other information are as follows:
Age: 37
Height: 5’ 10”
Weight: 200 lbs.
Body Fat: Unknown (I’m sure its bad)
Physical Status: Overall Health: Good
Health Issues: Cholesterol: total 320 (bad…I know)
Orthopedic Issues: L3/4/5 disk and bone issues, 1 operation.
Diet:
Warrior diet (as soon as I get the book this week, Doctor has approved)
Physical Aspects of Work History:
USMC 12yr: Weight lifting, running, hiking, parachuting, all the basic Jarhead stuff.
Underwater Construction 3yr: Swimming and surface
Supplied diving.
Current Training:
Biking. Working with Clubbell® basic handling skills so I’m ready for a training program.
Body-Flow™ and ROSS basics.
Training time Available:
Early morning, Monday-Friday- 0400-0515, evening 1800-2000/2100.
Saturday-Sunday- I am able to train anytime by adjusting schedules.
Motivation:
High
Goals:
Lose weight (Max 30 lbs. also requested by Doctor).
Gain muscle density, Increase Strength, Regain Biomechanical Efficiency.
Once I have reached a stage where I am comfortable, I will be joining the ROSS IDP, Another long-time goal!
Notes:
I travel overseas a lot and taking my Clubbells® is not feasible. What program (Warrior Wellness™, perhaps?) would help on my travels between knuckledragging sessions?
Any guidance would and will be deeply appreciated.
The best to all,
--Ski
(Jeff Pelkowski)
Jeff “Ski” Pelkowski here, submitting this in the hopes that I may solicit your guidance in designing my first Clubbell® training program. My physical statistics, goals and other information are as follows:
Age: 37
Height: 5’ 10”
Weight: 200 lbs.
Body Fat: Unknown (I’m sure its bad)
Physical Status: Overall Health: Good
Health Issues: Cholesterol: total 320 (bad…I know)
Orthopedic Issues: L3/4/5 disk and bone issues, 1 operation.
Diet:
Warrior diet (as soon as I get the book this week, Doctor has approved)
Physical Aspects of Work History:
USMC 12yr: Weight lifting, running, hiking, parachuting, all the basic Jarhead stuff.
Underwater Construction 3yr: Swimming and surface
Supplied diving.
Current Training:
Biking. Working with Clubbell® basic handling skills so I’m ready for a training program.
Body-Flow™ and ROSS basics.
Training time Available:
Early morning, Monday-Friday- 0400-0515, evening 1800-2000/2100.
Saturday-Sunday- I am able to train anytime by adjusting schedules.
Motivation:
High
Goals:
Lose weight (Max 30 lbs. also requested by Doctor).
Gain muscle density, Increase Strength, Regain Biomechanical Efficiency.
Once I have reached a stage where I am comfortable, I will be joining the ROSS IDP, Another long-time goal!
Notes:
I travel overseas a lot and taking my Clubbells® is not feasible. What program (Warrior Wellness™, perhaps?) would help on my travels between knuckledragging sessions?
Any guidance would and will be deeply appreciated.
The best to all,
--Ski
(Jeff Pelkowski)