Joints

[Jay76]

I do arm circles, I hear a popping sound? Is this a tendon going over a bone or something?

I do hip circles, it seems I have to "pop" my hip joint back into the socket or something, otherwise it feels really tight. Once it is so called popped into place I feel great, whats going on

[JasonE]

I've had the same things. Slow your movement down and let the movements gradually increase your ROM. With time and practice, these symptoms will decrease or disappear.

I think that you are currently just starting to release an awful lot of stored muscular tension, and it will take some time to eliminate all of that. Of course, stop if it starts to hurt.

[Jay76]

Has nothing to do with tension dude. I have good mobility. Its my tendons or something. My hip socket has to pop into place..its wierd,,it hurts moving back in, when it does, I am cool. :roll: :D :shock:

[Scott Sonnon]

Jason,

Have you seen your doc yet? What did s/he say? If not, go see a sports med doc or musculo-skeletal therapist.