Scott Sonnon
05-31-2004, 03:07 PM
Okay, so today was supposed to be a light day of holiday fun... :lol:
When I had a huge release in my upper back and chest, something very heartful opened, something playful too: * I was finally able to grab my ankles full-on (over and under too!) in the shoulder bridge!
* I was able to fully lock my elbows with full pelvic extension in the hand bridge!!!
* I began to walk in the hand bridge. So, of course in typical Knuckledragger style, I challenged Doug and Dan to a running hand bridge race. :lol: It was only 10 yards, and if Doug could have kept a straight line, he could have beaten me. Dan probably would have come across the line at least 2nd, if Doug didn't broadside him once as well. :lol: Tons of fun, and a huge proprioceptive challenge!
Here's a pic from today of me toting 240lbs of Doug in the hand bridge.
Gotta love holiday energy bursts! I'm definitely a gas-conscious vehicle.
http://www.circularstrengthmag.com/images/loadedhandbridge.jpg
When I had a huge release in my upper back and chest, something very heartful opened, something playful too: * I was finally able to grab my ankles full-on (over and under too!) in the shoulder bridge!
* I was able to fully lock my elbows with full pelvic extension in the hand bridge!!!
* I began to walk in the hand bridge. So, of course in typical Knuckledragger style, I challenged Doug and Dan to a running hand bridge race. :lol: It was only 10 yards, and if Doug could have kept a straight line, he could have beaten me. Dan probably would have come across the line at least 2nd, if Doug didn't broadside him once as well. :lol: Tons of fun, and a huge proprioceptive challenge!
Here's a pic from today of me toting 240lbs of Doug in the hand bridge.
Gotta love holiday energy bursts! I'm definitely a gas-conscious vehicle.
http://www.circularstrengthmag.com/images/loadedhandbridge.jpg