TacFit Kettlebell Spetsnaz

[pigram86]

I got this today and just going through the manual, it looks awesome. I will be finishing TFC Grunt Mission 3 next Monday. I will be taking a break before the commando missions to give this a whirl. I am really excited. Thanks for a great product.

[Miykael]

Hey Coach,

I dig the Pillars and Furnace Zero programs.
What is the suggested use for them in conjunction with the Tacfit Kettlebell program?

Great job with Septsnaz KB! I just ordered a 16kg KB and look forward to learning with it.

I think it would be cool if you brought out a bonus e-book for Commando on how to implement the plug-ins depending on one's goals. I was thinking about doing KB on Mod day(doing some commando as a warm-up) and Commando on High. I might just end up doing 4 month of KB work. We shall see, as my mind is very exercise ADD.

[Scott Sonnon]

Michael,

Perform Pillars on a MOD Day, then SPETSKB on HI.
Choke down a sophistication level and perform SPETSKB on your MOD day, followed by F0 on your HI.

I'm working on releasing an "integration cipher."

Todd, good to stay on target. It's seductive, but that's wise.

[Miykael]

Notice I posted this question in wrong thread. My apologies Todd. Thanks Coach!

[pigram86]

no problem at all.