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[Raul]

Hi guys, these may sound dumb, but I have been trying to buy a timer like the one that use our Couch Scott Sonnon; but I haven't been able to find it, so could some one please help me out to find it? I really need to find it in order to keep my mind focus on the technique and not thinking on how much time is left on the round.

Thanks' and keep training!!!

Raul

[budhawarfare]

Hey Raul. I don't know what Coach Scott Sonnon uses. If you want an interval timer that will do Tabata protocal, 10 sec. and 20 sec., then I would recommend Gmyboss. Also, you can set it to any two intervals up to about 1.5 hrs. each. I haven't found it in any stores around my town. Here is their website
http://www.gymboss.com/

[Raul]

I really apreciated your help!
Thank's again!

Keep training!!!

[rgarling]

If you have a smart phone, there are timer apps that will do the job.

[TerminatingResistor]

And if your PC is nearby, there are a few good websites that give you a very customizable timer for free.

Personally, I like Coach's voiceover on the Tacfit Commando sims. Motivational.

[RedDawn289]

Hey Raul. I don't know what Coach Scott Sonnon uses. If you want an interval timer that will do Tabata protocal, 10 sec. and 20 sec., then I would recommend Gmyboss. Also, you can set it to any two intervals up to about 1.5 hrs. each. I haven't found it in any stores around my town. Here is their website
http://www.gymboss.com/

Great timer! For the price it's a must buy!