SteveB
06-01-2004, 02:50 PM
Three Dimensional Performance Pyramid (http://www.circularstrength.com/3dpp.html) for the combat athlete is here!
All I can say is: thank goodness. I've seen some of this material in the super-exclusive workbooks given out at CST trainings, and was utterly blown away. Now it's available to everyone. Here's the quote I initially offered the Coach:
"My respect for Scott Sonnon's work continues to grow. 3DPP is the most advanced statement of Coach Sonnon's philosophy and teaching methodology applied to combat athletics. It is, to put it simply, brilliant and unique. By creating a link between Cardio-Respiratory Distress and the core mental/emotional states that both limit and empower us, Coach Sonnon has clarified the most direct path to high-level physical and mental performance I have ever seen. Just add balanced goals and gallons of sweat, and the future is yours!"
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This isn't a book filled with programs and short-cuts. I would suggest that combining this with, say: "Core Cadre Curriculm" and Maximology, and you would have the most amazing path to body/mind excellence in existence. It can be applied to any training tool (but is best applicable to whole-body exercises like clubbells and kettlebells), and trainsforms physical training into a whole-life benifit. I'd be lying if I said he is "spoon-feeding" us. It ain't that kind of party. But people, here's the door. Be strong enough to walk through it and begin the work. I won't claim to impartial here: I flat LOVE this stuff. So there.
Steve
All I can say is: thank goodness. I've seen some of this material in the super-exclusive workbooks given out at CST trainings, and was utterly blown away. Now it's available to everyone. Here's the quote I initially offered the Coach:
"My respect for Scott Sonnon's work continues to grow. 3DPP is the most advanced statement of Coach Sonnon's philosophy and teaching methodology applied to combat athletics. It is, to put it simply, brilliant and unique. By creating a link between Cardio-Respiratory Distress and the core mental/emotional states that both limit and empower us, Coach Sonnon has clarified the most direct path to high-level physical and mental performance I have ever seen. Just add balanced goals and gallons of sweat, and the future is yours!"
##
This isn't a book filled with programs and short-cuts. I would suggest that combining this with, say: "Core Cadre Curriculm" and Maximology, and you would have the most amazing path to body/mind excellence in existence. It can be applied to any training tool (but is best applicable to whole-body exercises like clubbells and kettlebells), and trainsforms physical training into a whole-life benifit. I'd be lying if I said he is "spoon-feeding" us. It ain't that kind of party. But people, here's the door. Be strong enough to walk through it and begin the work. I won't claim to impartial here: I flat LOVE this stuff. So there.
Steve