Scott's Opinion on Floreio

[ThisMomentsGrace]

Hi Scott,

Could you offer an opinion on using Ido Portal's 'Floreio' workouts on recovery days? I like what I'm seeing and I think I going to begin implementing some of of the flows (eg. squat clinic routine) as recovery from Tacfit commando workouts.

Here is a link - http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

Thanks so much,

Sean

[HereBeADragon]

I'm not Coach Sonnon but I'd say you could do a lot worse than this guy, I may have to steal his QDR rotational push ups ;) Is there a particular workout of his you are looking at?

[ThisMomentsGrace]

Thanks for the reply HereBeADragon. There's no particular workout, I just enjoy learning new movements, and if I can do it as recovery work, it is all the better. The squat clinic caught my fancy because I'm always looking for exercises to open up my hips.

Sean