Good tips for health

[Bresnan]

Well there are some tips that i want to share here because i am health conscious and every one should be health conscious so i would like to say that
1. Eating balance diet is good for health
2. Walk is very necessary
3. Maximum use of fruits and vegetables
4. Maximum use of juices
5. Breakfast necessary and although you leave lunch that's alright but don't leave breakfast and dinner.
6. Avoid smoking
7. Do some exercises daily like running, jogging and swimming

[woglaka]

Good ones. I would add service, work, play, social and intimate interaction, time outdoors, laughter, crying, achievement, failure, tension, release and lots of sleep.

[submachine]

juice isn't good for you. you get a lot of sugar but no fiber. it's not natural either, as cavemen did not squeeze 5 oranges to get one cup of orange juice.