healthy and nutritious

[Devinn]

Hello friends...!
How does eating healthy and nutritious food help in preventing obesity...? Your suggestions will be appreciated...Thanks in advance...!

[Coach Clavijo]

When your body is getting the nutrients that it needs (from healthy and nutritious food), you're less inclined to over-eat.
That's one way.

It's really a very big question. Is there something more specific that you want to know? Also, is there a reason that you started multiple threads instead of asking your diet questions inside the first thread?