Drom Cloverleaves

[plough]

What video contains the drom cloverleaves description as well as the bridging excersises? Any advice would be appreciated and thank you in advance.

Paul

[Scott Sonnon]

Freedom By Degree (http://www.rmax.tv/freedom.html)

Also read Lum-barred from Pain-Free Mobility (http://www.circularstrengthmag.com/23/sonnon.html)

Multi-Planar Bridging will be featured in upcoming articles.