Fitcook365
11-07-2011, 04:19 PM
I am looking for help to progress me in my MMA goals to prepare for grappling competitions, then from there eventually Muay Thai fights and put then together for an MMA fight. I want to be able to periodize my plan effectively with proper goals such as: grip strength, explosiveness, aerobic capacity, etc and how to taper my cycles into a pyramid from GPP to MEP or combination of factors. So, if anyone on this forum can help me out with this that would be great. Thanks!