Requirements for participating in this program

[seanb]

Coach:

I recently purchased Warrior Wellness and Bodyflow Book (they are both great by the way). I am doing WW Beginner every morning and am working my way through BF slowly.

What equipment/book/video are required to participate in the Introductory Personalized Program? What is the CST starter kit? What size clubbels, which book or video are needed in order to have a context and understand the guidance from the participating coaches?

BTW - I am noticing immediate results from Warrior Wellness.

Thanks in advance coach.

[Scott Sonnon]

You'll need the Clubbell Training for Circular Strength book and video and a pair of authentic Clubbells (no homemade substitutes).

Congratulations on your positive results with Warrior Wellness!

[Mike]

Here's the clubbell buyer's guide.

http://www.circularstrength.com/cbguide.html

A set of 10's would be good!

[Scott Sonnon]

Thanks, Mike. I neglected to address that question. My brains aren't working so well right now after my "Mill-ion mile march." :wink:

[Mike]

Thanks, Mike. I neglected to address that question. My brains aren't working so well right now after my "Mill-ion mile march." :wink:

I HIGHLY recommend following the buyer's guide though, I think many of us (myself included) get caught up in how "light" 10 lbs. or 15 lbs. or in my case 45 lbs. sounds. These things are MUCH heavier than you would think!