Log for June 8

[laluz]

Did WW beginner tape. Went slowly on all neck moves. When my shoulders burn, I feel this heavy, laden sensation, like I'm just too heavy, I want to stop struggling, I dont want to feel this discomfort. I remembered to exhale and smile :)
Legs burn during knee rolls. Makes me feel strong... like legs get a workout. Want to see thin legs as a result!!! Notice how my tummy tucks in nicely when I exhale and press navel to spine, but pops right out on the inhale! Ugh, body image!
Bad day at work...
Lucinda

[Scott Sonnon]

I hear how you're experiencing body-image thoughts and feelings. They're hard to face, but you obviously have the courage and strength. You're doing fine, Lucinda. This is all part of the process.