Niko
10-08-2003, 04:08 PM
Coach,
I don't know if this is the proper area for this question but here goes. I am also currently working on the butterfly from BeBreathed and when I try to roll one vertebra at a time I do ok through the cervical and thoracic regions but once I get to the lumbar region it is as if the vertebrae are fused. My lower back raises and lowers as one unit. I try to relax and imagine a string of pearls but it feels as if they are cemented for lack of a better description. Can you advise me on how to free up this area?
With utmost respect and gratitude,
I don't know if this is the proper area for this question but here goes. I am also currently working on the butterfly from BeBreathed and when I try to roll one vertebra at a time I do ok through the cervical and thoracic regions but once I get to the lumbar region it is as if the vertebrae are fused. My lower back raises and lowers as one unit. I try to relax and imagine a string of pearls but it feels as if they are cemented for lack of a better description. Can you advise me on how to free up this area?
With utmost respect and gratitude,