Clubbell rookie has a ?

[Scott Lowther]

I have just started lifting clubbells this week, i have been lifting kettlebells for almost a year. My goal is to combine Clubbells, Kettlebells and bodyweight exercises, could someone please give me a sample routine for 2-3 times a week. Thanks in advanced, Scott.

[Scott Sonnon]

Scott, I'm sure others will be on to provide suggestions, but until they do, check out Jack Myers Clubbell, KB and BME circuit: "Welcome to Pain!" (http://www.circularstrengthmag.com/18/myers1.html)