Coach Chomycia Re: Mobilized Strength

[Edwin]

Hi Coach Dan,
I am about to start MS this week. I just want some tips on Back Outward Elbow Circles and Back Inward Elbow Circles. If it is not asking too much, can you give a more detailed description on how to do the movements? Even with the accompanying pictures I find the movements a little hard to visualized.
Best Regards,
Edwin

[Dan Chomycia]

Edwin,

It is just an elbow circle with your arm in back position. Some people may be holding some excess tension which may make it difficult to perform in the beginning, but it usually goes away.

What happens when you try this exercise?

Talk to you soon.

[Edwin]

Hi Coach Dan,
I don't have a problem with the movement. I am just not sure if I am doing it correctly. After reading your post I tried it again and reread the description I think I can see the picture now. I enjoy doing it. Any date for the intermediate and advanced MS?
Edwin

[Dan Chomycia]

Edwin,

It is a month or 2 off, I still need to finish Catch-22, prepare for the Softwork Seminar, help develop a new class, etc. I suspect that when I get back to it I will be finishing off the series.

Let me know if you have any questions or comments about this program.
You can always email me.

Talk to you soon!