Hello from New York.

[Rich_Hav]

Hey everyone my name is Rich.

First time on the new discussion forum for circular strength. I am a musician by trade and like most of you I am trying to stay in the best shape possible as I age. I use kettlebells and clubbells along with bodyweight excercise. I like the clubbell sport and hope to compete someday.

Best of luck and good training to everyone.

Peace
Rich

[Scott Sonnon]

Rich, welcome to the Tribe! You're in a unique position to appreciate that grace is the music of power. I look forward to your insights and progress.

[Doug Szolek]

Welcome to the tribe Rich,

If Olympic Clubbell Sport is you thing, then be sure to check out Coach Sonnon's excellent article, PHASE IV: The Path of Strength Endurane (http://www.circularstrengthmag.com/18/sonnon1.html) in the current issue of CST magazine, aswell as my soon to be released,

Olympic Clubbell Sport Training Manual
Everything You Need to Know to Excel in the Most Grueling Strength Endurance Sport

Best wishes in your training!

[Rich_Hav]

Thank you for the welcome.

I read that article it sparked a question that I posted on the training program design forum.

Thanks again Coach Sonnon for looking into that for me.

Looking forward to the book Coach Szolek. I liked the articles you posted also. I will try to squeeze some of those excercises into my training.

Thank you once again for the welcome.

Peace
Rich