Steve Cotter
10-13-2003, 10:54 PM
Many of you enjoy merging clubbell training with bodyweight drills and other modalities. For those of you that want to practice "pistols" or one-leg squats, but have trouble grasping the technique, I have written an article to serve as a resource. At whatever level you currently find yourself, in terms of leg strength and mobility, this article is sure to offer you some useful training insights.
You can find my article, "Pistol Power--Mastering the Elusive One-Leg Squat" in the new issue of Power Athletes Magazine at:
www.powerathletesmag.com
I invite you to read the article and offer any commentary or ask questions about its content. I look forward to learning from each of you.
Steve Cotter
www.fullcontactkettlebells.com
You can find my article, "Pistol Power--Mastering the Elusive One-Leg Squat" in the new issue of Power Athletes Magazine at:
www.powerathletesmag.com
I invite you to read the article and offer any commentary or ask questions about its content. I look forward to learning from each of you.
Steve Cotter
www.fullcontactkettlebells.com