Hello from Seattle

[DaveH]

Hello, my name is Dave, 31 years old, and only recently back into training martial arts since high school. Currently I train in Systema three times a week, and do joint mobility exercises and kettlebell work. ROSS first introduced me to the incredible world of Russian martial arts, and I would like one day to meet other ROSS practicioners to work on some of the beginning programs such as Shock-Ability and IOUF. Thank you.

[Doug Szolek]

Welcome to the Forum Dave,
Let me start by throwing my name in hat for being a ROSSer more than willing to work with you on Shockability and IOUF. Esspecially Shockability :wink:

Beyond that I'm looking forward to hearing about your discoveries on this path of physicality that we share and hope to be of service whenever needed.