Jay76
10-16-2003, 03:05 PM
Anyone ever try handstand depth pushups, plyo's...amazing..i saw these in a plyo book, never heard of them before...until i saw the book,,,amazing.
SCRAPPER
10-19-2003, 07:49 PM
Plyometric drills have always looked pretty cool on paper and they're great to try out...just make sure you have adequate strength to handle the stress to your body. I'd make sure you can do several sets of 5 head to ground handstand pushups before you attempt plyometric versions.
SCRAPPER
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