bwacaser
10-28-2004, 06:24 AM
Hi All,
I am just getting started so I thought I would post what I am doing and get some feedback.
I started Warrior Wellness beginner level on 10/18/04. I plan on staying with that for around a month then moving to the intermediate tape. It is going well I do have some limited range and popping in my left shoulder but it is no longer painful like the first 2 times. I hope at the end of the month that I will be mostly even (in range of motion and ease of effort) on both sides. I am doing it 5-6 times a week, I run 2 miles on Tue., Thur., and Sat.
I was not sure how or what to do to get started with the Clubbells but settled on the following. (Mon., Wed., & Fri.)
Warm up with Warrior Wellness
(using pair of 10 lbs, 5 reps x 5 sets)
5x5 Clean to Order (right term? I am swinging them to position)
5x5 Clean to Torch
I rest about 30 seconds between each set.
5x5 Snatch to Order (no swing, just pull them into position)
5x5 Snatch to Torch
same rest cycle between sets
Grip is pretty much shot at this point (the handle of the clubbell feels like it is the size of a #2 pencil), but I rest 4-5 mins and usually do some one handed clubbell work on learning a new parking move. To chest, shoulder or arm. Just doing this to get a feel for how to do the motion not really doing sets or certain number of reps.
Intense soreness has mostly been limited to one strip on the top of my forearms in line with my middle finger. I was surprised (at this low level) to find mild soreness in my sides and back, in addition to shoulders.
Well that is about it, any suggestions welcome. Thanks in advance.
I am just getting started so I thought I would post what I am doing and get some feedback.
I started Warrior Wellness beginner level on 10/18/04. I plan on staying with that for around a month then moving to the intermediate tape. It is going well I do have some limited range and popping in my left shoulder but it is no longer painful like the first 2 times. I hope at the end of the month that I will be mostly even (in range of motion and ease of effort) on both sides. I am doing it 5-6 times a week, I run 2 miles on Tue., Thur., and Sat.
I was not sure how or what to do to get started with the Clubbells but settled on the following. (Mon., Wed., & Fri.)
Warm up with Warrior Wellness
(using pair of 10 lbs, 5 reps x 5 sets)
5x5 Clean to Order (right term? I am swinging them to position)
5x5 Clean to Torch
I rest about 30 seconds between each set.
5x5 Snatch to Order (no swing, just pull them into position)
5x5 Snatch to Torch
same rest cycle between sets
Grip is pretty much shot at this point (the handle of the clubbell feels like it is the size of a #2 pencil), but I rest 4-5 mins and usually do some one handed clubbell work on learning a new parking move. To chest, shoulder or arm. Just doing this to get a feel for how to do the motion not really doing sets or certain number of reps.
Intense soreness has mostly been limited to one strip on the top of my forearms in line with my middle finger. I was surprised (at this low level) to find mild soreness in my sides and back, in addition to shoulders.
Well that is about it, any suggestions welcome. Thanks in advance.