Introduction

[Bob Yu]

I don't remember how I came across Coach Sonnon's material, but I have been intrigued enough to purchase many of his tapes.

The biggest lesson that I have learned is the importance of joint mobility through warrior wellness. I now appreciate all those empty-hand calistenics that I had to do back in Korea in the elementary school.

Currently I practise kali and savate for fun.

Bob Yu

[Scott Sonnon]

Welcome to the Tribe, Bob. It's a pleasure to have you here. I look forward to reading your insights and discoveries.

[Coach Tran]

Bob,

Welcome to the family, brother. Best wishes and keep us updated with your discoveries.

Yours in CST,
Bao

[JasonE]

Welcome, Bob! I look forward to reading your contributions! :D