markh
10-19-2003, 10:52 AM
Hello,
My name is Mark Hauck and I live in South Central PA and have been
taining in the martial arts for 30 years ( I'm 42 ) and I have been a fan of Coach Sonnon's and ROSS for a few years. In all my years of lifting I have always been a "cellar dweller" or a "garage gym devotee" , and continue to follow this path.
My incorporation of Coach Sonnon's way has been slow, but I am currently in a place in my life where I plan on making a large investment of my time in making progress. I recently got a pair 15 lbs. Clubells and I am going to make them the centerpiece of my training revisions as well as the Bodyflow training.
I am looking forward to learning, sharing, and growing with this group as I make my journey.
My name is Mark Hauck and I live in South Central PA and have been
taining in the martial arts for 30 years ( I'm 42 ) and I have been a fan of Coach Sonnon's and ROSS for a few years. In all my years of lifting I have always been a "cellar dweller" or a "garage gym devotee" , and continue to follow this path.
My incorporation of Coach Sonnon's way has been slow, but I am currently in a place in my life where I plan on making a large investment of my time in making progress. I recently got a pair 15 lbs. Clubells and I am going to make them the centerpiece of my training revisions as well as the Bodyflow training.
I am looking forward to learning, sharing, and growing with this group as I make my journey.