question for scott and others?

[flex]

way back someone asked what the best bodyweight exercises were and scott said there was only 4 you would ever need and said he would talk about them in the mag.did he ever do this?If so what where the 4 .Thanks

[Scott Sonnon]

I didn't write the article, because I disagreed with the position of the "best" as an absolute. "Best" is a superlative relative to the individual at any point in time in their unique development.

[flex]

okey thanks.one more question are there any bodyweight exerices that you think should not be done ie types of push ups, sit ups,squats etc or are they all good.Thanks.

[Scott Sonnon]

Read Body-Flow (http://www.rmax.tv/bodyflow.html):
1. Perform movements with incremental progression.
2. Peform movements to increase your health sophistication.