View Full Version : question for scott and others?
way back someone asked what the best bodyweight exercises were and scott said there was only 4 you would ever need and said he would talk about them in the mag.did he ever do this?If so what where the 4 .Thanks
12-13-2004, 08:52 PM
I didn't write the article, because I disagreed with the position of the "best" as an absolute. "Best" is a superlative relative to the individual at any point in time in their unique development.
okey thanks.one more question are there any bodyweight exerices that you think should not be done ie types of push ups, sit ups,squats etc or are they all good.Thanks.
12-13-2004, 09:44 PM
Read Body-Flow (http://www.rmax.tv/bodyflow.html):
1. Perform movements with incremental progression.
2. Peform movements to increase your health sophistication.
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