Long Cycle

[Niko]

Hi Coach,
Just a basic question. In Double D, during your morning KB practice, you mentioned "Long Cycle" C&J's. What exactly is a Long Cycle? Feel like I am missing something rather obvious.
Thank you,

[Scott Sonnon]

Nick,
Long-cycle clean & jerk means that you clean again with each rep. Short-cycle would refer to one clean and then volume jerks only.

[Niko]

Got it. Thanks Cocach.