some questions?

[Coach Al-mulla]

hi all friends..........
this is my first post here so please bare with my questions.....
i currently only own grapplers tool box and the clubbell training dvd so my ifo is some what old......
Q1:is the information on the grapplers tool box differ alot from the new info in body-flow ?
Q2:how does body-flow inhance perfomance?
Q3:how does strenght training affect your body mobilty(wich you inhance threw J.M drills and body flow)?in other words does it compliment it or does it undo what you did?

thanks in advance and i hope i am not asking too much at once