mjwright
02-05-2005, 06:44 AM
Hello,
I need help putting together a program that would help me with my capoeira. I have been away from it for a year (only had six months training prior). At the moment, I am working on trying to routinely go to 2 classes a week (Sunday and Thursday) and eventually working back up to 3 a week. My problem right now is that I have a very difficult time getting through classes. I run out of breath quickly, or i my body begins to give out after only a few kicks or sequencias.
My first goal is simply to consistently participate in full classes with out having to constantly stop to catch my breath. From there, i want to improve other aspects of my game (acrobatics, flow, better interaction with the person I'm playing with, being able to play longer, etc.). So far, I have been doing Warrior Wellness everyday for the last month (ok, almost everyday for the last months). I just recently received 2 10lb Clubbells, the Clubbell DVD and Book, Bodyflow book, and Be Breathed DVD.
Any help would be appreciated.
I need help putting together a program that would help me with my capoeira. I have been away from it for a year (only had six months training prior). At the moment, I am working on trying to routinely go to 2 classes a week (Sunday and Thursday) and eventually working back up to 3 a week. My problem right now is that I have a very difficult time getting through classes. I run out of breath quickly, or i my body begins to give out after only a few kicks or sequencias.
My first goal is simply to consistently participate in full classes with out having to constantly stop to catch my breath. From there, i want to improve other aspects of my game (acrobatics, flow, better interaction with the person I'm playing with, being able to play longer, etc.). So far, I have been doing Warrior Wellness everyday for the last month (ok, almost everyday for the last months). I just recently received 2 10lb Clubbells, the Clubbell DVD and Book, Bodyflow book, and Be Breathed DVD.
Any help would be appreciated.