A questions

[Jay76]

1. Any tips for nail or bar bending? its very hard.

2. After a CB workout, I thought I was going to get in a good KB workout. Don't think so. I could not beleive the systemic exhaustion that CB places on the body. Its amazing.

[Dan Chomycia]

Start slow, small, and be patient you have to wait for the metal to bend under your strength.
If you can't bend it start with a smaller gauge of metal. When you finally get metal to bend there is a tendancy to overdo it due to excitement.
Do not continue, rest for the day and come back tomarrow or the next day.
Then maybe bend the same guage or try a heavier one.

Just be humble and patient!