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View Full Version : Coach Sonnon:Help with training regimen please?


JamesLinn
10-30-2003, 04:19 AM
Coach Sonnon,
I just bought Fisticuffs and Warrior wellness, awesome tapes!

Can you help me set up a training regimen for the Fisticuffs please?
I can manage two sessions a day, three days a week. I will resistance train on the other three days.

Warrior wellness will be 7 days a week, maybe twice a day if I have time.

I have only watched the first tape, but feel this is what I want to devote my training time to.

The only bad thing about the tapes is the feeling I have wasted so much time and money on other systems :oops:

Your help is greatly appreciated,
Sincerly,
James Linn
Scott Sonnon
10-30-2003, 06:30 AM
James, I'll be glad to help, amigo.
What are your goals and do you have partner(s)?
JamesLinn
10-31-2003, 05:54 AM
James, I'll be glad to help, amigo.
What are your goals and do you have partner(s)?


Hi Coach Sonnon,
Yes, I do have a training partner for martial arts. We can only meet once a week though :(

My goals? Now that is a good question.

My priorities are as follows:
1. Recover all my mobility [I mean every last spine wrenching bit]
2. Gain access to freaky mobility similar to yours [you were not kidding about "raptor-like" neck!]
3.Immerse myself in your ROSS sytems, starting with Fisticuffs.
4. Gain functional hypertrophy and burn a few pounds of fat [maybe five]
5.Teach the systems to my children when they come of age

I'm 42, have three young children ages seven, three, and an 18 month
old baby. My wife and I both work and take care of the children ourselves.

I go to sleep early and wake up early [9:00pm- 5:00am] I do Warrior wellness first thing in the morning everyday.

I can manage two sessions a day no problem. I'm trying to think where I will put BodyFlow? I hope you can also help me with this issue.

I know I'm asking a lot from you Coach, trying to juggle all my wants around. I do have total faith that you are the man that knows.

I appreciate this greatly,
Thank you for your time,
James Linn
Scott Sonnon
10-31-2003, 06:37 AM
James, I'm having this thread moved to the Training Program Design Help Desk until I can get to it. It may take me a couple days.
JamesLinn
10-31-2003, 06:50 AM
James, I'm having this thread moved to the Training Program Design Help Desk until I can get to it. It may take me a couple days.

Thanks Coach,
I'll be Warrior Wellnessing until then :wink:
James Linn