10-30-2003, 08:02 AM
When asking for advice on a diet or nutrition issue please include as much of the following information as possible so that the answer can be more beneficial. Even if you know that Coach Sonnon, Coach Szolek or myself already know it, please include it anyway so that others get more benefit from your questions.
Hieght
weight
Age
Body Fat % - approximate is fine
Any diet plan your on - Atkins, NHE, Body for Life etc...
Veggie or Vegan
Workout plan and volume
Doesn't have to be in great detail, for example:
My name is Bill. I'm 43, 183, about 8% BF. I do the Ellis diet and train with CBs and KBs about 40 min/6 days a week.
Thanks
Bill
Hieght
weight
Age
Body Fat % - approximate is fine
Any diet plan your on - Atkins, NHE, Body for Life etc...
Veggie or Vegan
Workout plan and volume
Doesn't have to be in great detail, for example:
My name is Bill. I'm 43, 183, about 8% BF. I do the Ellis diet and train with CBs and KBs about 40 min/6 days a week.
Thanks
Bill