Help with a change.

[Rich_Hav]

Hello,

I have been doing a BW density program with Bw drills, Clubbells, and Kettlebells. Only a short time into it and already I can see the effects of the Clubbell. I am considering dropping the kettlebell and adding more clubbell excercises. They seem to work really well for me. I am a musician and play percussion. The clubbells seem to fit right in.

I would like to get some input on what excercises to add to the OCS excercises. I would like to just add them in to the routine I am doing now.

I am doing BW ladders a few times a week.
Using density to increase the numbers on the OCS moves.

Any suggestions would be very helpful.
Thank you for reading and for any help you can give.

Peace
Rich

[Scott Sonnon]

Rich, it's always better to stick a program out when the change is not out of necessity. Remember the Three Laws of Conditioning from CT4CS - you need to produce a repeatable outcome in order to adapt and progress. Therefore if you intend to exchange equipment, I would suggest staying close to the same movement emulation - in this case, changing the KB snatch to snatching with Clubbells.

[Rich_Hav]

ThanksCoach,

I will stick out the kettlebell density until I get the 25reps and then switch.

Since I am very close to finishing with the swipes original plan do you have any recomendations for additional excercises I can use when training the Mill?

Thanks for guidance.

Peace
Rich

[Scott Sonnon]

Rich, do a search on the forum for the Short Whip, Saber-Grip Inward Pendulum and Taskmaster. Check out PHASE IV in the current issue of CST Magazine for photos.

[Rich_Hav]

Thanks Coach,

Will do.

Peace
Rich