shoulder bridge reciprocal to BeBreathed floor work?

[sames]

On the topic of reciprocal movements... BeBreathed floor work is challenging for me as I've never been Ab guy. I'm always exerting by the last rep. Would the shoulder bridge be a good reciprocal movement to compensate for the ab workout I get from BeBreathed? I want to be sure I'm not misunderstanding the concept. My development plan calls for scaling up (reps and sophistication) BeBreathed and want to stem off any negative effects. Thanks.

-Steve

[Scott Sonnon]

Steve, yes. I often include the Shoulder Bridge in the Spinal Rock Kinetic Chain.

But Compensatory Movement, not Reciprocal - minor semantics, but perhaps conceptually important.

[sames]

Thanks Coach.

-steve