Tendinitis?

[senorblanco]

I was just wondering, if I am getting huge pains in my elbows, and usually feels a lot better before my workout again (2 Days rest). Does this sound like tendinitis? I have done some research on the internet (mayo-clinic), and it does sound like I can be suffering from tendinitis. I just want to see if there is anyone else that has experienced this pain. Thanks for the info.
Joel

[Scott Sonnon]

Joel,

What are you doing which leads to this pain?

[senorblanco]

Scott,
I am doing everything from full swings to perry. I have your video "Clubbell Trainig For Circular Strength" and can pretty much do everything on the video, but am still learning combos. I have not excercised for over 4 years before this, so take that into consideration too. Thanks.
Joel White

[senorblanco]

Coach,
I went to the doctor and found out it is tendinitis. Going throught the correct steps to heal the problem. Thanks for the help.
Joel

[Scott Sonnon]

Joel,

Follow your physician's guidance, and make certain you are working two very critical principles from the CST System:

1. Incremental Progression (you shouldn't be "doing everything" but rather selecting one movement, practicing it 3X/week, 5 sets of 5 reps with at least 1 minute rest periods).
2. Selective Tension (grip the Clubbells with ONLY the appropriate to the force with which is required to carry them through the movement.)