Wrist Pain and Immobility

[ldupell]

My 22 yo son broke both his wrists at 17. Being the hard headed teenager, he found something better to do than go to therapy. He is a motorcycle mechanic by profession and now he is experiencing constant pain and limited mobility. Is there any mobility exercises that would alleviate the pain?
Thanks,
Linda

[Scott Sonnon]

Linda,

Others have found the elbow, wrist and finger exercises in CST; myself included after having my lower arm shattered at World Games.

[Coach Gostnell]

Hi Linda,
I would suggest going to Coach Brown's site below, and click on the "Wrists, Hands, & Jedi Jokes" link, which details the basic Warrrior Wellness workout for those extremities, as well as having some good photos. A few minutes a day can make a huge difference.

http://www.conniesclubbellcafe.com/laughingwarrior.htm

Best of luck with the "hardhead". :D

[Scott Sonnon]

Linda,

Others have found the elbow, wrist and finger exercises in CST; myself included after having my lower arm shattered at World Games.

[ldupell]

Thanks for the link. Hopefully he will take the advice.