Growth?

[senorblanco]

After all my workouts today I cried for about 5 minutes. I felt very good after it, but this has never happened. I know that I am working hard on my physical growth, and, personally, I am working hard on the emotional side (addictions) as well. Is this growth, cleaning out some of the negatve inside?

[Scott Sonnon]

Joel,

Emotional release from exercise is not only commonplace (though mostly suppressed, unfortunately). Toxic by products store in tissue, and when remaining inert don't appear to impact behavior. However, once mobilized, the toxins are released and the immune system kicks in. During that release, emotions can be triggered.

Make sure you have your food right, your water uptake appropriate (in general approx 1-2 liters / day), and rest adequately.

Movement and food can heal.