Woody
11-12-2003, 04:14 PM
Hello everyone. Glad to be a part of this. I am a Russian Kettlebell Certified trainer (Sept 03 certification) as well as being a Systema practitioner. I have taken classes in Systema at Alex Wilkie's in NJ, trained with Vladimir in a seminar in NJ, and trained with Martin Wheeler in Charlotte NC.
Bill Fox has recently introduced me to Clubbells and that is something new I look forward to using.
I currently follow the Ellis diet but diets in general are of interest to me.
I am believer in tempering and cold water dousing :shock: as advocated originally by Porfiri Ivanov and later by the Systema crowd.
Bill Fox has recently introduced me to Clubbells and that is something new I look forward to using.
I currently follow the Ellis diet but diets in general are of interest to me.
I am believer in tempering and cold water dousing :shock: as advocated originally by Porfiri Ivanov and later by the Systema crowd.