David Whitley, RKC
11-15-2003, 01:58 PM
I started cutting back on carbs on 10-13, said the heck with the slow route & went keto-crazy on the 17th.(thanks again Bill) Yesterday was 4 weeks of 20g or less of carbs per day. I've been in Ketosis for the since 10-21, the 1st time i peed on a stick. I feel real good, strong & i don't get hungry.
Height just under 6 feet.
Bodyweight:
Beginning(10-13)-294lbs yesterday(11-14)274lbs
the last week was from 276.5 to 274. Things are slowing down, as expected.
I haven't taken 2nd measurements yet for waist, hips, etc. but will in the next few days.
I haven't been meticulous about recording calorie intake ( fancy way of saying i have been lazy about it) but have been in the 2800-3200 range most of the time. The time to get meticulous is obviously near, since things are slowing down. I wanna keep it at 2-3lbs per week.
I wonder, should i keep the carb level this low or start adding a few carbs back into the mix in small (5g) increments?
I am also planning a few meals that will contain a higher carb level in the next few weeks.
11-23 is my birthday :P :lol: :D , then there are at least 5 or 6 holiday meals coming up before the end of the year. I refuse to gorge myself on potaoes, bread and the like, but i will share holiday meals with family. I am also gonna copy&paste this on DD, for the opinions there.
Comments?
Height just under 6 feet.
Bodyweight:
Beginning(10-13)-294lbs yesterday(11-14)274lbs
the last week was from 276.5 to 274. Things are slowing down, as expected.
I haven't taken 2nd measurements yet for waist, hips, etc. but will in the next few days.
I haven't been meticulous about recording calorie intake ( fancy way of saying i have been lazy about it) but have been in the 2800-3200 range most of the time. The time to get meticulous is obviously near, since things are slowing down. I wanna keep it at 2-3lbs per week.
I wonder, should i keep the carb level this low or start adding a few carbs back into the mix in small (5g) increments?
I am also planning a few meals that will contain a higher carb level in the next few weeks.
11-23 is my birthday :P :lol: :D , then there are at least 5 or 6 holiday meals coming up before the end of the year. I refuse to gorge myself on potaoes, bread and the like, but i will share holiday meals with family. I am also gonna copy&paste this on DD, for the opinions there.
Comments?