View Full Version : Hill Run
11-18-2003, 03:29 AM
Yesterday I did a Hill run on the Treadmill. I thought I was going to die, but I did not..??? I have not did anything particular "cardio" in 2 months. I am actually wondering why I was able to do ok?
My weight training is low reps with long rest periods.
I do Clubbells, could this have helped?
11-19-2003, 09:04 AM
CST and Clubbells allow you to stimulate the physiological profile of any activity. Your Clubbell Training obviously increased your circulo-respiratory endurance... and probably contributed to the synergy of full-bodily flow in your run.
11-24-2003, 03:23 AM
When running up hill do I want to keep my speed slow?? or try to work on speed while getting up the hill?
Usually I work on a slow, comfortable pace, while working up tougher hills??
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