Greetings

[Monkey]

Hi All

So I am 31 years of age. My real interest at the moment is in the breathing side of this. I have had a suspect Transient Ischemic Attack (TIA it is like a mini stroke..it is serious, I am scared!) and I am going through the process of determination (tests etc).

So I have a low salt diet and daily physical activity. I need to improve my blood pressure urgently (lower), having recently stoppped smoking I need to get my lungs back. SO I need help.

I want to buy whatever is most effective for this and ideally I would like a couple of exercises I can do now.

Thanks for reading this.


ATB

Monkey

[Scott Sonnon]

Welcome to the CST Tribe. I look forward to reading your recovery and progress.

[Monkey]

Thanks Coach Sonnon

I have ordered the Z Health vids (or some of them), I will let the Tribe know my progress...and exercise palns etc.

Thanks for the welcome

Monkey