CST Group Session - Midwest October 16

[JasonE]

Here's the info on the next CST group session:

Date: Sunday, October 16

Time: 1:00 pm to 3:00 pm

Location: Healthquest Athletic Club in Ramsey, MN
:arrow: http://twincities.citysearch.com/profile/5543880/?brand=smx_spa-nc

Cost: $15.00 per participant (includes facility use fee). Healthquest Members: $10.00 each. Others may watch without participating for free.

This session will be a great opportunity to meet others with interest and/or experience in Circular Strength Training! For 2 solid hours, it's an inexpensive way to work with a CST coach and see if this is something you want to learn more about, or to get answers to questions about your current CST practice.

Please wear clothing you can move in. We will be indoors. I recommend bringing a water bottle and a towel. If you have Clubbells of your own, please bring them so we have enough to go around.

For more info, e-mail: jasonerickson@CSTCoach.com

To read about a prior participant's experience, read:
Notes from a Minnesota CST Clinic (http://www.circularstrengthmag.com/36/kellymoore.html)

[el chief]

Jason it is cool that you have these monthly sessions. How has the turn out been for you? I am in the Midwest but Ohio is a long way from MN. If I ever make it out that way I would love to train with you. Have a nice weekend!

Later,
steve

[JasonE]

Steve -

Turnout varies - I always see some new faces and some old ones. You'll be welcome to join us any time. If you're coming to the Minneapolis/St. Paul metro area, let me know in advance and we can also set up private session if no group events are scheduled at that time. :D