Hello from Oregon

[craig]

I am interested in fitness for energy and stamina in my professional life to last a ten hour plus day. I should add I am nearing 57 y.o. I have ordered clubbells and have the text. I am trying to establish a beginners routine. craig

[Scott Sonnon]

Craig,
Welcome to the CST Tribe! Check out the BOOMER ZONE for great advice. I look forward to reading your progress with your Clubbells!