David H.
10-21-2005, 09:15 PM
Hi Everybody.
Well its been a little over a month since I started doing Rmax material in earnest. Its been an interesting departure from my previous physical fitness work (except for Kettlebells, that have some similarities). I've been WW'ing on a daily basis and have started the intermediate program. My joint mobility was pretty good prior to starting but it has increased a great deal since I started (Thanks Coach Sonnon).
I've also dug right into the CST program, having bought a pair of 10's and a pair of 15's. Right now I'm working on a density program with the 15's and have found strength increases already..:)
Just got done watching the Softwork DVD and I have to say its impressive! My questions of the day is as follows. How often are CST and Softwork seminars held? and What are the pre-requirements for enrolling in one of these seminars?
Yes, I've become a Rmax, junkie.....and am looking for a "fix". Thanks a lot Coach Sonnon.
Well its been a little over a month since I started doing Rmax material in earnest. Its been an interesting departure from my previous physical fitness work (except for Kettlebells, that have some similarities). I've been WW'ing on a daily basis and have started the intermediate program. My joint mobility was pretty good prior to starting but it has increased a great deal since I started (Thanks Coach Sonnon).
I've also dug right into the CST program, having bought a pair of 10's and a pair of 15's. Right now I'm working on a density program with the 15's and have found strength increases already..:)
Just got done watching the Softwork DVD and I have to say its impressive! My questions of the day is as follows. How often are CST and Softwork seminars held? and What are the pre-requirements for enrolling in one of these seminars?
Yes, I've become a Rmax, junkie.....and am looking for a "fix". Thanks a lot Coach Sonnon.