Josh Henkin
11-22-2003, 11:20 AM
Coach Sonnon,
As someone that spent extensive time in Russia, I was curious if you had any unique insights into plyometric training? In America it seems to be everyone's magic pill for speed training. I was wondering how they implement plyometrics, how long they performed supplementary work for more intensive plyometrics, common misinterpreations of this training method, and your own thoughts on the subject. Maybe this is too long for a post, maybe an article?
Thank you!
Josh Henkin, CSCS
www.aaptraining.net
As someone that spent extensive time in Russia, I was curious if you had any unique insights into plyometric training? In America it seems to be everyone's magic pill for speed training. I was wondering how they implement plyometrics, how long they performed supplementary work for more intensive plyometrics, common misinterpreations of this training method, and your own thoughts on the subject. Maybe this is too long for a post, maybe an article?
Thank you!
Josh Henkin, CSCS
www.aaptraining.net