New York CST Lvl I Workshop with Bao DEC10

[Coach Tran]

NYC CST BASIC WORKSHOP
Experience the Bao of CST

On December 10, 2005 Saturday Bao Tran, CST instructor, will be holding NYC’s first Circular Strength Training (CST) Basic workshop. This is a five hour (11:00am-4pm) long workshop that will cover the basic theories and application of CST, Joint Mobility (Warrior Wellness level 1-2), clubbell myofasical release method, and his own unique mental exercises to increase optimal performance.

His mission statement is to help good people to find their own way to optimal performance, to better understand CST philosophy of strength, to realize their inner Warrior, and to improve other people's personal CST/RMAX practice. He is confident and professional about his commitment of excellence that he will give a full refund to anyone, attending his workshop, who didn’t make any real improvement in their performance or understanding. Bao promises to help you go deeper with the great work in CST.

All CST instructors are invited to come for free. The cost of this workshop will be 100 dollars. If anyone refers two to sign up for my workshop, you will get 50% discount to come to my workshop. Anyone who refers five to sign up, can come for free to my workshop. I hope to see you soon. I hope after our training that I can break bread with you in beautiful NYC. Please email me at BaoTran@cstcoach.com for more information.

[Cody Fielding]

I won't be able to join you, but know that I consider you - friend, and wish you all the best with your inaugural workshop/seminar.

I know it will be a smashing success. Let me know if you think I can help in some way.

bowing to Bao,
Cody-

[Joseph David]

Cool Bao,
I'm looking forward to getting my CST so that I may also do workshops :D

[Coach Tran]

Cody,

Thanks for your words of encouragement. If you have any advice, I am all open for instruction. Since I am a full time CST instructor and have many hours of training people of different backgrounds, I have developed my own coaching skill to a great degree. I know how to capture, entertain, and educate the crowd like a magician/actor. :lol: I believe anyone attending my workshop who have studied Coach Sonnon's body of work alone will apprenicate what I have to offer at my workshop and why I have added my promise of excellence and full refund to anyone who is unhappy with their results. I do not think anyone has made that offer before in CST's history. I am putting myself out there in NYC and as well as my money. NYC is a tough crowd and my rep is the on the line and I will succeed. The joy for me is sharing some of my mental exercises I have created to increase performance and seeing paradigms chaning in my practice members. Bao bowing back at you, too. :wink:

[Ryan Murdock]

Best of luck, bro!

For anyone considering attending this event, I have had the pleasure to work with Bao at both CST and Softwork events and know him to be a dedicated and insightful coach who draws on long and wide-ranging experience to provide his clients with the best training possible. I highly recommend him!! It will be the most fun you've had exploring movement and fitness.

Ryan

[Coach Tran]

Ryan,

Thanks for lies you wrote about me. :wink: I wish you would come and visit me in NYC. I promise to feed you. 8) Folks, Ryan was my first test subject and how I first got the idea to apply myofasical release (clubbell) to release his desnity in his bum (glutes). Thank you, Ryan.

[Coach Tran]

There be will be 20 person limit in this workshop to insure quality standard and security. I have already have five people signed up. Thank you for your support.

[Scott Sonnon]

Get booked for this event NOW. Bao is one of the brightest and most innovative personal trainers in the industry. Training with him is like catching the tail of a comet.

[Coach Hurst]

This is definitely going to be a great workshop. If you are in New York, go!

Bao, will you be conducting the workshop in a 'Sick Monkey' rash guard? :D :wink:

[Coach Tran]

There is a change in the date of my Workshop. I have secured a larger mat area for my workshop. So far it has been great! The new date will be on DEC 10, 2005 (Sat) from 11-4pm at West 27 Street. I will not take people who show up at the door. Please email BaoTran@cstcoach.com if you are interested in signing up. Thank you to all the people that has helped putting on this workshop.

[Coach Jones]

Congrats on the seminar, Bao. They're in for a real treat up there in the Big Apple.

[Coach Tran]

Brandon,

Thanks for your words of encouragement. I will try to be the sick monkey at the workshop, but you are truly CST's sick monkey. :wink:

[Coach Tran]

If you want to sign up for my workshop please make a check or money order payable to Bao Tran for 100 dollar. Sent the money order or check to CST workshop/ Jon H. Manchester Attorney at Law/ 675 Third Avenue. Suite 1200 New York, NY 10017-5704. Please include your mailing address and contact information so that I can send you information. Thank you.

[Alexk]

I just got into clubbells (12/28/05) and Ayiiiiieee! I just missed this workshop!

How did it go Bao?

AlexK