Coach Tran
11-19-2005, 08:49 PM
I have a minor Head cold. My plan of action to help me to recovery.
TEN THINGs PLUS ONE Plan!
1. Rest and stay in bed. Get 9 hours of solid sleep.
2. I take 2 pills (2,000 mg) of Vit C every three hours.
3. Zicam: Cold Remedy Oral Mist spray (Spray four times every three hours)
4. Cepacol Sore Throat from Post Nasal Drip Lozenges
5. I take Vicks NyQuil at time to sleep better and maybe two DayQuil Non-drowsy in the day.
6. I personally love Vicks Personal Strem Inhaler: Controlled Vapor Therapy/Helps Relieve Colds, Flu, Sinusitis, and Alergy Symptoms with Kaz Aromatic Inhalant Pad www.kaz.com
7. Vicks Warm Mist Humidifer with Inhalant Medicine. This way my sinusitis and lungs get much need moisture and warm air.
8. Eat light
9. Drink plenty of pure water
10. Spend some time watching good TV or a funny movie to increase my immune system.
11. Have my mommy kiss my forehead. LOL.
TEN THINGs PLUS ONE Plan!
1. Rest and stay in bed. Get 9 hours of solid sleep.
2. I take 2 pills (2,000 mg) of Vit C every three hours.
3. Zicam: Cold Remedy Oral Mist spray (Spray four times every three hours)
4. Cepacol Sore Throat from Post Nasal Drip Lozenges
5. I take Vicks NyQuil at time to sleep better and maybe two DayQuil Non-drowsy in the day.
6. I personally love Vicks Personal Strem Inhaler: Controlled Vapor Therapy/Helps Relieve Colds, Flu, Sinusitis, and Alergy Symptoms with Kaz Aromatic Inhalant Pad www.kaz.com
7. Vicks Warm Mist Humidifer with Inhalant Medicine. This way my sinusitis and lungs get much need moisture and warm air.
8. Eat light
9. Drink plenty of pure water
10. Spend some time watching good TV or a funny movie to increase my immune system.
11. Have my mommy kiss my forehead. LOL.