CST Gamma was phenomenal

[crubio]

I had very high expectations going in as I knew this would be a great seminar. But it exceeded everything I could come up with. I learned quite a lot. There was so much information conveyed in a logical progression. I am definitelty a better athlete and trainer as a result of it. Coach Szolek's presentation of the ABCs of 45lb clubbell lifting and OCS was fantastic. He gave me some advice that will fundamentally changed the way I will train from here on out.

Coach Sonnon's instruction was even more outstanding than one would expect. Lots of information that I did not know and will make me a superior athlete and trainer. You owe it to yourself to take advantage of everything CST has to offer. This is a great site and a great program from Coach Sonnon.

[Rufus]

Sounds great, i look forward to hearing more.

Did you kill another 1/2 gallon of ice cream??? I've dined at five star restaurants, but the 10,000 calorie binge at Friendly's Saturday night at CST Beta was one of the all-time greats!

Rufus

[crubio]

No there was no need. :lol: There was much more technical refinements in this seminar. Instead I had beers with Coaches Sonnon and Szolek and a few of the guys who were in attendance. I did end up consuming huge portions of food Sunday night. The Georgia pecan pie was absolutely delicious. Much better than ice cream, Yum!