11-25-2003, 09:03 AM
read the metabolic diet book. Obviously there based on the same theory with different plans -but not so different. Pasqule states that once your BF is low, particularly for muscle, a "mid-week" carb spike of 2 meals can be a great idea. That way you can take advantage of the spike twice. He also says that the week end carb up can be 12-48 hours.
If your carbing 2 meals Wednesday and 12 hours (lunch and dinner Saturday) - that's NHE baby. This is not to say NHE is "it" , actually, it's a credit to Pasquale that he recognizes that his theory will stand up to alot of interpretations.
Bill
If your carbing 2 meals Wednesday and 12 hours (lunch and dinner Saturday) - that's NHE baby. This is not to say NHE is "it" , actually, it's a credit to Pasquale that he recognizes that his theory will stand up to alot of interpretations.
Bill