Coach Al-mulla
12-20-2005, 04:27 PM
I just recived my intu-flow package today and i am one happy customer :lol: .
it's way beyond my expectations, compared to W.W. the movements are way more sophisticated and coach sonnon gives you enough details too make a Tin-man move with fluidity. I followed Through the beginner and the intermediat programs and found out that the progression is much more fluid than it was in W.W. The mini-cllubells are top quality and the extension program is an amazing addition to eny mobility practice.
i only have one question: following the extension program i noticed that the exercises are Taught with emphasizing pauses in various positions but in the cercuit there is no pauses. why is that??
it's way beyond my expectations, compared to W.W. the movements are way more sophisticated and coach sonnon gives you enough details too make a Tin-man move with fluidity. I followed Through the beginner and the intermediat programs and found out that the progression is much more fluid than it was in W.W. The mini-cllubells are top quality and the extension program is an amazing addition to eny mobility practice.
i only have one question: following the extension program i noticed that the exercises are Taught with emphasizing pauses in various positions but in the cercuit there is no pauses. why is that??