Changing Routine Variables

[crubio]

I can't find my copy of CT4CS and I know the answer is in there. However. I was wondering, is changing the weight used in a strength-endurance training protocol sufficient enough to stimulate the CNS?

For Example, say you use a routine that works well for you for OCBS, and you used the 10lb club. Can you do the same routine over again with a 15lb club, and then a 20lb club and finally a 25lb club and still have that be enough to stimulate CNS efficiency?

This is for strength-endurance obviously.

Thanks in advance for your help
Chris

[Scott Sonnon]

Yes, the changes in poundage do not sound great to the ears, until you factor in torque and leverage. That's why Clubbells facilitate the greatest neurological adaptation.