end of one program, seeking next

[Connie Brown]

Just to recap, I am getting back into shape. Goals are 1) cardio/ strength endurance (my natural weaknesses) 2) fat loss and 3) get into 10 # Clubbell®.

Would appreciate yet another (!) program in this time availability (hey I might as well ask before the coaches say, use one of your previous ones right?):

15-20 min in the morning
midday DROM
15-20 min in the evening

done so far:

intro Swipes and Mills program
AAR = http://www.circularstrengthmag.com/forum/viewtopic.php?t=212&start=45

Rapid Fire Cardio
AAR = http://www.circularstrengthmag.com/forum/viewtopic.php?t=552&start=15

thanks,
Connie

[Scott Sonnon]

Connie,
Considering your goals, I would suggest progressing to the 10s with Swing Squats (Basic Swing catching in double Shoulder Park while squatting down, standing to push the Clubbells back into the next Swing) in the AM. In the PM, perform Forward Pendulums with alternating Lunges (in Order). Use a Double-Density style approach. Keep your Warrior Wellness session sandwiched in between. Give yourself 8 weeks to complete your program.
Good luck and keep us apprised of your progress in the CST Program Logs.

[Connie Brown]

Way cool! I hoped I would get a DD recommendation.
The 10s are on order.

thank you!

Connie